HI, Please I got two submit the homework today by 9. I have attacehd my DAP PART A. You will use to do the DAP PArt B… The true or false question or still marked, I could mot take off. Do not mind

HI, Please I got two submit the homework today by 9. I have attacehd my DAP PART A. You will use to do the DAP PArt B… The true or false question or still marked, I could mot take off. Do not mind
3/26/2021 Diet & Wellness Plus https://ng.cengage.com/static/nb/ui/evo/index.html?deploymentId=58246418161012126919256752735&dockAppUid=122&eISBN=9781337556224& … 1/14 Lionel diouga [email protected] 3/26/2021 threeDayAver age  Report Par ameters Day 1 : 03/23/2021 Day 2 : 03/24/2021 Day 3 : 03/25/2021  3-Day Aver age Intake vs. Goals 03/23/2021, 03/24/2021, 03/25/2021 Report Data Nutrient DRI Intake % of DRI Notes belo w D RI over DRI at D RI ( if r a n ge) R ep ort ed I n ta ke Ener gy Kilocalories 3098.0 kcal 2,512.204 k cal 81.091% Protein 56.25 g 103.968 g 184.832% Carbohydr ate 348.52 – 503.43 g 361.057 g 100% Fat, Total 68.84 – 120.48 g 59.27 g 86.099% Fat (Specific) Satur ated Fat <34.4 g 17.421 g 50.644% Monounsatur ated Fat No suggestion 25.13 g Polyunsaturated Fat No suggestion 10.777 g Trans Fatty Acid No suggestion 0.09 g Cholester ol Report Data Goal * Actual % Goal Grains 10.0 o z. eq. tips 3.75 oz. eq. 37.5 % Vegetables 4.0 cup eq. tips 0.875 cup eq. 21.875 % Fruits 2.5 cup eq. tips 1.615 cup eq. 64.58 % Dairy 3.0 cup eq. tips 0.833 cup eq. 27.778 % Pr otein Foods 7.0 o z. eq. tips 9.992 o z. eq. 142.744 % Empty Calories 459.0 kcal 754.383 k cal 164.354 % 3/26/2021 Diet & Wellness Plus https://ng.cengage.com/static/nb/ui/evo/index.html?deploymentId=58246418161012126919256752735&dockAppUid=122&eISBN=9781337556224& … 6/14 Yo u r res ult s a re based o n a 3098 ca lo rie pattern . M ake Half Y o u r G ra in s Wh ole! A im fo r a t le ast 5 .0 o z. e q. w hole g ra in s . V ary Yo u r Veg gies ! A im fo r t h is mu ch e ve ry w eek : D ark Gre en V ege ta bl es = 2 .5 cu ps w eekl y Or an ge V ege ta bl es = 7 .5 cu ps w eekl y Dry B ean s & Peas = 3 cu ps w eekl y Sta rch y V ege ta bl es = 8 cu ps w eekl y Ot her V ege ta bl es = 7 cu ps w eekl y Oils : A im fo r 1 0  t e aspo on s o f o il a da y. G o L ea n w ith P ro tein ! A im f o r th is m uch e very week: Se afo od = 1 1 o z w eekl y M eat, P o u lt r y & Eggs = 3 4 o z w eekl y Nuts , S e eds & So y P ro du cts = 5 o z w eekl y * M yP la te co nta in s r e co mme nda tio n s o n ly f o r ca lo rie le ve ls u p to 3 ,2 0 0 pe r da y. If D ie t & Welln ess P lu s r e co mme nds mo re t h an 3 ,2 00 ca lo rie s pe r da y f o r y o u , t a lk to y o u r in str u ct or f o r g u ida nce o n h ow t o u se M yP la te . Intak e Spreadsheet 03/23/2021 Diet Entries for 03/23/2021 Item Name Meal Quantity Wt (g) Kcal Eggs, Fried Breakfast 5.00 item(s) 230.00 450.80 Apple, Medium Morning Snack 1.00 item(s) 182.00 94.64 Pancak es, plain, lo w fat, dry mix, incomplete (includes buttermilk) Lunch 2.33 cup(s) 289.485 1,111.622 Rice, Fried, with Meat or Poultry Dinner 1.00 cup(s) 198.00 322.74 Chicken, Br east, Meat and Skin, Boneless, Flour Coated, Fried Dinner 2.00 ounce(s) 56.699 125.873 Yogurt, Gr eek, strawberry , nonfat Evening Snack 1.00 item(s) 150.00 123.00 Water, Bottled Total W ater 101.40 fluid ounce(s) 3,003.975 0.00 Total 4,110.159 2,228.674 Nutrients for 03/23/2021 Item Name Pr otein (g) Carb (g) Fat (g) Sat Fat (g) Eggs, Fried 31.303 1.909 34.132 9.943 Apple, Medium 0.473 25.134 0.309 0.051 Pancak es, plain, lo w fat, dry mix, incomplete (includes buttermilk) 21.422 216.217 17.863 0.00 Rice, Fried, with Meat or Poultry 17.068 52.153 4.871 1.137 Chicken, Br east, Meat and Skin, Boneless, Flour Coated, Fried 18.053 0.93 5.029 1.389 Yogurt, Gr eek, strawberry , nonfat 12.075 18.105 0.225 0.157 Water, Bottled 0.00 0.00 0.00 0.00 Total 100.394 314.448 62.43 12.677 Nutrients for 03/23/2021 Item Name Mono Fat (g) Poly Fat (g) T rans Fat (g) Chol (mg) 3/26/2021 Diet & Wellness Plus https://ng.cengage.com/static/nb/ui/evo/index.html?deploymentId=58246418161012126919256752735&dockAppUid=122&eISBN=9781337556224& … 7/14 Item Name Mono Fat (g) Poly Fat (g) Trans Fat (g) Chol (mg) Eggs, Fried 14.219 7.477 0.094 922.30 Apple, Medium 0.013 0.093 0.00 0.00 Pancak es, plain, lo w fat, dry mix, incomplete (includes buttermilk) 10.965 5.896 0.00 0.00 Rice, Fried, with Meat or Poultry 1.374 1.822 0.00 63.36 Chicken, Br east, Meat and Skin, Boneless, Flour Coated, Fried 1.984 1.111 0.00 50.462 Yogurt, Gr eek, strawberry , nonfat 0.039 0.021 0.002 6.00 Water, Bottled 0.00 0.00 0.00 0.00 Total 28.594 16.42 0.096 1,042.122 Nutrients for 03/23/2021 Item Name Linoleic (g) Linolenic (g) Diet Fiber (g) Sugar (g) Eggs, Fried 6.396 0.315 0.00 0.92 Apple, Medium 0.078 0.016 4.368 18.91 Pancak es, plain, lo w fat, dry mix, incomplete (includes buttermilk) 4.286 1.61 7.237 21.422 Rice, Fried, with Meat or Poultry 1.596 0.162 1.782 0.713 Chicken, Br east, Meat and Skin, Boneless, Flour Coated, Fried 0.958 0.045 0.057 0.00 Yogurt, Gr eek, strawberry , nonfat 0.015 0.004 0.90 16.905 Water, Bottled 0.00 0.00 0.00 0.00 Total 13.33 2.153 14.344 58.87 Nutrients for 03/23/2021 Item Name H2O (g) Alcohol (g) Thiamin (mg) Ribo (mg) Eggs, Fried 159.781 0.00 0.101 1.139 Apple, Medium 155.719 0.00 0.031 0.047 Pancak es, plain, lo w fat, dry mix, incomplete (includes buttermilk) 29.556 0.00 1.942 1.221 Rice, Fried, with Meat or Poultry 122.027 0.00 0.046 0.077 Chicken, Br east, Meat and Skin, Boneless, Flour Coated, Fried 32.086 0.00 0.046 0.074 Yogurt, Gr eek, strawberry , nonfat 118.695 0.00 0.056 0.379 Water, Bottled 3,003.377 0.00 0.00 0.00 Total 3,621.241 0.00 2.222 2.938 Nutrients for 03/23/2021 Item Name Niacin (mg) Vit B6 (mg) Vit B12 (µg) Fol (DFE) (µg) Eggs, Fried 0.189 0.423 2.231 117.30 Apple, Medium 0.166 0.075 0.00 5.46 Pancak es, plain, lo w fat, dry mix, incomplete (includes buttermilk) 14.615 0.113 0.00 720.817 Rice, Fried, with Meat or Poultry 5.144 0.232 0.099 11.88 Chicken, Br east, Meat and Skin, Boneless, Flour Coated, Fried 7.792 0.329 0.193 3.969 Yogurt, Gr eek, strawberry , nonfat 0.319 0.075 0.735 30.00 Water, Bottled 0.00 0.00 0.00 0.00 Total 28.224 1.247 3.258 889.426 3/26/2021 Diet & Wellness Plus https://ng.cengage.com/static/nb/ui/evo/index.html?deploymentId=58246418161012126919256752735&dockAppUid=122&eISBN=9781337556224& … 8/14 03/24/2021 Nutrients for 03/23/2021 Item Name Vit C (mg) Vit D (ug) (µg) Vit A (RAE) (µg)  Vit A (IU) (IU)  Eggs, Fried 0.00 5.06 503.70 1,810.10 Apple, Medium 8.372 0.00 5.46 98.28 Pancak es, plain, lo w fat, dry mix, incomplete (includes buttermilk) 0.00 0.00 0.00 0.00 Rice, Fried, with Meat or Poultry 0.00 0.198 17.82 0.00 Chicken, Br east, Meat and Skin, Boneless, Flour Coated, Fried 0.00 0.00 8.505 28.35 Yogurt, Gr eek, strawberry , nonfat 0.45 1.50 0.00 6.00 Water, Bottled 0.00 0.00 0.00 0.00 Total 8.822 6.758 535.485 1,942.73 Nutrients for 03/23/2021 Item Name Vit K (µg) Alpha- T (mg)  Calcium (mg) Iron (mg) Eggs, Fried 12.88 3.013 142.60 4.347 Apple, Medium 4.004 0.328 10.92 0.218 Pancak es, plain, lo w fat, dry mix, incomplete (includes buttermilk) 11.869 2.838 1,427.16 10.28 Rice, Fried, with Meat or Poultry 4.752 0.337 27.72 1.525 Chicken, Br east, Meat and Skin, Boneless, Flour Coated, Fried 0.00 0.00 9.072 0.675 Yogurt, Gr eek, strawberry , nonfat 0.00 0.03 145.50 0.135 Water, Bottled 0.00 0.00 300.398 0.00 Total 33.505 6.546 2,063.37 17.18 Nutrients for 03/23/2021 Item Name Magn (mg) Potas (mg) Zinc (mg) Sodium (mg) Eggs, Fried 29.90 349.60 3.197 476.10 Apple, Medium 9.10 194.74 0.073 1.82 Pancak es, plain, lo w fat, dry mix, incomplete (includes buttermilk) 55.002 321.328 1.737 2,428.778 Rice, Fried, with Meat or Poultry 25.74 223.74 1.584 689.04 Chicken, Br east, Meat and Skin, Boneless, Flour Coated, Fried 17.01 146.851 0.624 43.092 Yogurt, Gr eek, strawberry , nonfat 15.00 198.00 0.675 49.50 Water, Bottled 60.08 0.00 0.00 60.08 Total 211.831 1,434.259 7.889 3,748.409 Diet Entries for 03/24/2021 Item Name Meal Quantity Wt (g) Kcal Apple, Medium Morning Snack 1.00 item(s) 182.00 94.64 Syrup, Pancak e, with Butter Lunch 1.25 cup(s) 400.00 1,164.00 Eggs, Fried Lunch 4.00 item(s) 184.00 360.64 Wine, Red Table, Merlot Afternoon Snack 2.00 serving(s) 294.00 244.02 Rice, White, Long Gr ain, Boiled Dinner 2.50 cup(s) 395.00 513.50 Chicken, Drumstick, Meat and Skin, Flour Coated, Fried Dinner 4.00 item(s) 116.00 284.20 Total 5,215.582 2,784.00 3/26/2021 Diet & Wellness Plus https://ng.cengage.com/static/nb/ui/evo/index.html?deploymentId=58246418161012126919256752735&dockAppUid=122&eISBN=9781337556224& … 9/14 Item Name Meal Quantity Wt (g) Kcal Yogurt, Gr eek, strawberry , nonfat Evening Snack 1.00 item(s) 150.00 123.00 Water, Bottled Total W ater 118.30 fluid ounce(s) 3,494.582 0.00 Total 5,215.582 2,784.00 Nutrients for 03/24/2021 Item Name Pr otein (g) Carb (g) Fat (g) Sat Fat (g) Apple, Medium 0.473 25.134 0.309 0.051 Syrup, Pancak e, with Butter 0.00 289.72 0.36 0.00 Eggs, Fried 25.042 1.527 27.306 7.954 Wine, Red Table, Merlot 0.206 7.379 0.00 0.00 Rice, White, Long Gr ain, Boiled 10.626 111.272 1.106 0.304 Chicken, Drumstick, Meat and Skin, Flour Coated, Fried 31.274 1.891 15.915 4.246 Yogurt, Gr eek, strawberry , nonfat 12.075 18.105 0.225 0.157 Water, Bottled 0.00 0.00 0.00 0.00 Total 79.696 455.028 45.221 12.712 Nutrients for 03/24/2021 Item Name Mono Fat (g) Poly Fat (g) T rans Fat (g) Chol (mg) Apple, Medium 0.013 0.093 0.00 0.00 Syrup, Pancak e, with Butter 0.00 0.00 0.00 0.00 Eggs, Fried 11.375 5.982 0.075 737.84 Wine, Red Table, Merlot 0.00 0.00 0.00 0.00 Rice, White, Long Gr ain, Boiled 0.348 0.30 0.00 0.00 Chicken, Drumstick, Meat and Skin, Flour Coated, Fried 6.287 3.747 0.00 104.40 Yogurt, Gr eek, strawberry , nonfat 0.039 0.021 0.002 6.00 Water, Bottled 0.00 0.00 0.00 0.00 Total 18.061 10.143 0.077 848.24 Nutrients for 03/24/2021 Item Name Linoleic (g) Linolenic (g) Diet Fiber (g) Sugar (g) Apple, Medium 0.078 0.016 4.368 18.91 Syrup, Pancak e, with Butter 0.00 0.00 0.00 289.00 Eggs, Fried 5.117 0.252 0.00 0.736 Wine, Red Table, Merlot 0.00 0.00 0.00 1.823 Rice, White, Long Gr ain, Boiled 0.245 0.051 1.58 0.198 Chicken, Drumstick, Meat and Skin, Flour Coated, Fried 3.283 0.162 0.116 0.00 Yogurt, Gr eek, strawberry , nonfat 0.015 0.004 0.90 16.905 Water, Bottled 0.00 0.00 0.00 0.00 Total 8.738 0.486 6.964 327.571 Nutrients for 03/24/2021 Item Name H2O (g) Alcohol (g) Thiamin (mg) Ribo (mg) Apple, Medium 155.719 0.00 0.031 0.047 Total 4,593.725 31.164 1.03 1.776 3/26/2021 Diet & Wellness Plus https://ng.cengage.com/static/nb/ui/evo/index.html?deploymentId=58246418161012126919256752735&dockAppUid=122&eISBN=9781337556224 … 10/14 Item Name H2O (g) Alcohol (g) Thiamin (mg) Ribo (mg) Syrup, Pancak e, with Butter 106.88 0.00 0.11 0.035 Eggs, Fried 127.825 0.00 0.081 0.911 Wine, Red Table, Merlot 254.574 31.164 0.015 0.091 Rice, White, Long Gr ain, Boiled 270.338 0.00 0.644 0.051 Chicken, Drumstick, Meat and Skin, Flour Coated, Fried 65.807 0.00 0.094 0.261 Yogurt, Gr eek, strawberry , nonfat 118.695 0.00 0.056 0.379 Water, Bottled 3,493.887 0.00 0.00 0.00 Total 4,593.725 31.164 1.03 1.776 Nutrients for 03/24/2021 Item Name Niacin (mg) Vit B6 (mg) Vit B12 (µg) Fol (DFE) (µg) Apple, Medium 0.166 0.075 0.00 5.46 Syrup, Pancak e, with Butter 0.08 0.00 0.00 0.00 Eggs, Fried 0.151 0.339 1.785 93.84 Wine, Red Table, Merlot 0.659 0.168 0.00 0.00 Rice, White, Long Gr ain, Boiled 5.83 0.367 0.00 383.15 Chicken, Drumstick, Meat and Skin, Flour Coated, Fried 7.003 0.406 0.371 12.76 Yogurt, Gr eek, strawberry , nonfat 0.319 0.075 0.735 30.00 Water, Bottled 0.00 0.00 0.00 0.00 Total 14.207 1.429 2.891 525.21 Nutrients for 03/24/2021 Item Name Vit C (mg) Vit D (ug) (µg) Vit A (RAE) (µg)  Vit A (IU) (IU)  Apple, Medium 8.372 0.00 5.46 98.28 Syrup, Pancak e, with Butter 0.00 0.00 0.00 0.00 Eggs, Fried 0.00 4.048 402.96 1,448.08 Wine, Red Table, Merlot 0.00 0.00 0.00 0.00 Rice, White, Long Gr ain, Boiled 0.00 0.00 0.00 0.00 Chicken, Drumstick, Meat and Skin, Flour Coated, Fried 0.00 0.00 29.00 97.44 Yogurt, Gr eek, strawberry , nonfat 0.45 1.50 0.00 6.00 Water, Bottled 0.00 0.00 0.00 0.00 Total 8.822 5.548 437.42 1,649.80 Nutrients for 03/24/2021 Item Name Vit K (µg) Alpha- T (mg)  Calcium (mg) Iron (mg) Apple, Medium 4.004 0.328 10.92 0.218 Syrup, Pancak e, with Butter 0.00 0.00 8.00 0.36 Eggs, Fried 10.304 2.41 114.08 3.478 Wine, Red Table, Merlot 0.00 0.00 23.52 1.352 Rice, White, Long Gr ain, Boiled 0.00 0.158 39.50 4.74 Chicken, Drumstick, Meat and Skin, Flour Coated, Fried 0.00 0.00 13.92 1.554 Yogurt, Gr eek, strawberry , nonfat 0.00 0.03 145.50 0.135 Total 14.308 2.926 704.898 11.838 3/26/2021 Diet & Wellness Plus https://ng.cengage.com/static/nb/ui/evo/index.html?deploymentId=58246418161012126919256752735&dockAppUid=122&eISBN=9781337556224 … 11/14 03/25/2021 Item Name Vit K (µg) Alpha- T (mg)  Calcium (mg) Iron (mg) W ater, Bottled 0.00 0.00 349.458 0.00 Total 14.308 2.926 704.898 11.838 Nutrients for 03/24/2021 Item Name Magn (mg) Potas (mg) Zinc (mg) Sodium (mg) Apple, Medium 9.10 194.74 0.073 1.82 Syrup, Pancak e, with Butter 0.00 12.00 0.88 1,148.00 Eggs, Fried 23.92 279.68 2.558 380.88 Wine, Red Table, Merlot 35.28 373.38 0.412 11.76 Rice, White, Long Gr ain, Boiled 47.40 138.25 1.936 3.95 Chicken, Drumstick, Meat and Skin, Flour Coated, Fried 26.68 265.64 3.352 103.24 Yogurt, Gr eek, strawberry , nonfat 15.00 198.00 0.675 49.50 Water, Bottled 69.892 0.00 0.00 69.892 Total 227.272 1,461.69 9.885 1,769.042 Diet Entries for 03/25/2021 Item Name Meal Quantity Wt (g) Kcal Oats, Cook ed with Water with Salt Breakfast 2.00 cup(s) 468.00 332.28 Apple, Medium Morning Snack 1.00 item(s) 182.00 94.64 Tea, Gr een, Br ewed fr om Bags Lunch 1.00 cup(s) 245.00 2.45 Juice, Or ange Afternoon Snack 1.00 cup(s) 248.00 111.60 Cassava or Manioc Dinner 2.50 cup(s) 515.00 824.00 Beef, Short Ribs, Choice, Separ able Lean, Braised Dinner 10.00 ounce(s) 283.497 836.317 Pork, Loin, Center Cut, Chops, Separ able Lean and Fat, Broiled Dinner 3.00 ounce(s) 85.00 177.65 BUDWEISER Beer Evening Snack 12.00 fluid ounce(s) 355.00 145.00 Water, Bottled Total W ater 84.50 fluid ounce(s) 2,503.313 0.00 Total 4,884.809 2,523.937 Nutrients for 03/25/2021 Item Name Pr otein (g) Carb (g) Fat (g) Sat Fat (g) Oats, Cook ed with Water with Salt 11.887 56.16 7.114 1.451 Apple, Medium 0.473 25.134 0.309 0.051 Tea, Gr een, Br ewed fr om Bags 0.441 0.00 0.00 0.00 Juice, Or ange 1.736 25.792 0.496 0.06 Cassava or Manioc 7.004 196.009 1.442 0.381 Beef, Short Ribs, Choice, Separ able Lean, Braised 87.204 0.00 51.398 21.943 Pork, Loin, Center Cut, Chops, Separ able Lean and Fat, Broiled 21.769 0.00 9.401 2.99 BUDWEISER Beer 1.30 10.60 0.00 0.00 Water, Bottled 0.00 0.00 0.00 0.00 Total 131.814 313.695 70.16 26.875 Nutrients for 03/25/2021 Item Name Mono Fat (g) Poly Fat (g) T rans Fat (g) Chol (mg) T otal 28.734 5.77 0.096 335.052 3/26/2021 Diet & Wellness Plus https://ng.cengage.com/static/nb/ui/evo/index.html?deploymentId=58246418161012126919256752735&dockAppUid=122&eISBN=9781337556224 … 12/14 Item Name Mono Fat (g) Poly Fat (g) Trans Fat (g) Chol (mg) Oats, Cook ed with Water with Salt 2.036 2.616 0.005 0.00 Apple, Medium 0.013 0.093 0.00 0.00 Tea, Gr een, Br ewed fr om Bags 0.00 0.00 0.00 0.00 Juice, Or ange 0.089 0.099 0.00 0.00 Cassava or Manioc 0.386 0.247 0.00 0.00 Beef, Short Ribs, Choice, Separ able Lean, Braised 22.623 1.559 0.00 263.652 Pork, Loin, Center Cut, Chops, Separ able Lean and Fat, Broiled 3.587 1.155 0.091 71.40 BUDWEISER Beer 0.00 0.00 0.00 0.00 Water, Bottled 0.00 0.00 0.00 0.00 Total 28.734 5.77 0.096 335.052 Nutrients for 03/25/2021 Item Name Linoleic (g) Linolenic (g) Diet Fiber (g) Sugar (g) Oats, Cook ed with Water with Salt 2.532 0.084 7.956 1.264 Apple, Medium 0.078 0.016 4.368 18.91 Tea, Gr een, Br ewed fr om Bags 0.00 0.00 0.00 0.00 Juice, Or ange 0.072 0.027 0.496 20.832 Cassava or Manioc 0.165 0.088 9.27 8.755 Beef, Short Ribs, Choice, Separ able Lean, Braised 1.219 0.142 0.00 0.00 Pork, Loin, Center Cut, Chops, Separ able Lean and Fat, Broiled 1.006 0.044 0.00 0.00 BUDWEISER Beer 0.00 0.00 0.00 0.00 Water, Bottled 0.00 0.00 0.00 0.00 Total 5.072 0.401 22.09 49.76 Nutrients for 03/25/2021 Item Name H2O (g) Alcohol (g) Thiamin (mg) Ribo (mg) Oats, Cook ed with Water with Salt 391.294 0.00 0.356 0.075 Apple, Medium 155.719 0.00 0.031 0.047 Tea, Gr een, Br ewed fr om Bags 244.755 0.00 0.00 0.00 Juice, Or ange 218.984 0.00 0.223 0.074 Cassava or Manioc 307.352 0.00 0.448 0.247 Beef, Short Ribs, Choice, Separ able Lean, Braised 142.174 0.00 0.184 0.573 Pork, Loin, Center Cut, Chops, Separ able Lean and Fat, Broiled 52.93 0.00 0.509 0.199 BUDWEISER Beer 329.333 14.20 0.018 0.089 Water, Bottled 2,502.815 0.00 0.00 0.00 Total 4,345.355 14.20 1.769 1.304 Nutrients for 03/25/2021 Item Name Niacin (mg) Vit B6 (mg) Vit B12 (µg) Fol (DFE) (µg) Oats, Cook ed with Water with Salt 1.053 0.023 0.00 28.08 Apple, Medium 0.166 0.075 0.00 5.46 Tea, Gr een, Br ewed fr om Bags 0.00 0.00 0.00 0.00 Juice, Or ange 0.992 0.099 0.00 74.40 Total 24.449 2.176 10.381 288.135 3/26/2021 Diet & Wellness Plus https://ng.cengage.com/static/nb/ui/evo/index.html?deploymentId=58246418161012126919256752735&dockAppUid=122&eISBN=9781337556224 … 13/14 Item Name Niacin (mg) Vit B6 (mg) Vit B12 (µg) Fol (DFE) (µg) Cassava or Manioc 4.398 0.453 0.00 139.05 Beef, Short Ribs, Choice, Separ able Lean, Braised 9.095 0.794 9.809 19.845 Pork, Loin, Center Cut, Chops, Separ able Lean and Fat, Broiled 6.925 0.569 0.502 0.00 BUDWEISER Beer 1.821 0.163 0.071 21.30 Water, Bottled 0.00 0.00 0.00 0.00 Total 24.449 2.176 10.381 288.135 Nutrients for 03/25/2021 Item Name Vit C (mg) Vit D (ug) (µg) Vit A (RAE) (µg)  Vit A (IU) (IU)  Oats, Cook ed with Water with Salt 0.00 0.00 0.00 0.00 Apple, Medium 8.372 0.00 5.46 98.28 Tea, Gr een, Br ewed fr om Bags 0.00 0.00 0.00 0.00 Juice, Or ange 124.00 0.00 24.80 496.00 Cassava or Manioc 106.09 0.00 5.15 66.95 Beef, Short Ribs, Choice, Separ able Lean, Braised 0.00 0.85 0.00 0.00 Pork, Loin, Center Cut, Chops, Separ able Lean and Fat, Broiled 0.00 0.68 1.70 5.10 BUDWEISER Beer 0.00 0.00 0.00 0.00 Water, Bottled 0.00 0.00 0.00 0.00 Total 238.462 1.53 37.11 666.33 Nutrients for 03/25/2021 Item Name Vit K (µg) Alpha- T (mg)  Calcium (mg) Iron (mg) Oats, Cook ed with Water with Salt 1.404 0.374 42.12 4.212 Apple, Medium 4.004 0.328 10.92 0.218 Tea, Gr een, Br ewed fr om Bags 0.00 0.00 0.00 0.049 Juice, Or ange 0.248 0.099 27.28 0.496 Cassava or Manioc 9.785 0.979 82.40 1.391 Beef, Short Ribs, Choice, Separ able Lean, Braised 5.386 0.397 31.185 9.526 Pork, Loin, Center Cut, Chops, Separ able Lean and Fat, Broiled 0.00 0.094 20.40 0.672 BUDWEISER Beer 0.00 0.00 14.20 0.00 Water, Bottled 0.00 0.00 250.331 0.00 Total 20.827 2.27 478.836 16.563 Nutrients for 03/25/2021 Item Name Magn (mg) Potas (mg) Zinc (mg) Sodium (mg) Oats, Cook ed with Water with Salt 126.36 327.60 4.68 332.28 Apple, Medium 9.10 194.74 0.073 1.82 Tea, Gr een, Br ewed fr om Bags 2.45 17.15 0.024 2.45 Juice, Or ange 27.28 496.00 0.124 2.48 Cassava or Manioc 108.15 1,395.65 1.751 72.10 Beef, Short Ribs, Choice, Separ able Lean, Braised 62.369 887.343 22.113 164.428 Pork, Loin, Center Cut, Chops, Separ able Lean and Fat, Broiled 21.25 292.40 1.819 46.75 Total 431.876 3,728.033 30.584 683.024 3/26/2021 Diet & Wellness Plus https://ng.cengage.com/static/nb/ui/evo/index.html?deploymentId=58246418161012126919256752735&dockAppUid=122&eISBN=9781337556224 … 14/14 Energy Balance 03/23/2021, 03/24/2021, 03/25/2021 Item Name Magn (mg) Potas (mg) Zinc (mg) Sodium (mg) BUDWEISER Beer 24.85 117.15 0.00 10.65 Water, Bottled 50.066 0.00 0.00 50.066 Total 431.876 3,728.033 30.584 683.024 Report Data Date k cal Consumed kcal Burned Thr ough T rack ed Activity Number of Hours of Track ed Activity Number of Hours with No Activity Logged kcal Burned at BMR Rate Total k cal Burned Net kcal 03/23/2021 2,228.674 978 9 15 1,160.062 2,138.062 90.612 03/24/2021 2,784 1,951 16 8 618.7 2,569.7 214.3 03/25/2021 2,523.937 1,300 11 13 1,005.387 2,305.387 218.549 Total: 7,536.611 4,229 36 36 2,784.15 7,013.15 523.461 Aver age: 2,512.204 1,409.667 12 12 928.05 2,337.717 174.487 HI, Please I got two submit the homework today by 9. I have attacehd my DAP PART A. You will use to do the DAP PArt B... The true or false question or still marked, I could mot take off. Do not mind Do not mind any mark on the question.. You have to answer the 18 question.. Some of them you need my DAP A report to answer.. Please any question let me know.. Due TODAy please before 8:30 PMPlease be simple like a student… QUESTION 1 Identify the number of kcalories/gram this energy source derived from eating “foods rich in carbohydrates” provides 9  kcal/gram 6  kcal/gram 4 kcal/gram 3 kcal/gram QUESTION 2 How many kcalories per gram does a triglyceride have? 2 kcalories/gram 4 kcalories/gram 5 kcalories/gram 9 kcalories/gram QUESTION 3 Phospholipids, sterols and triglycerides are all members of the lipid family  True  False QUESTION 4 The lipid that provides the most amount of kcalories is the phosopholipid  True  False QUESTION 5 What advice should you give a person to help prevent complications associated with a sudden increase in fiber intake. Select ALL Correct Answers (may be multiple answers) Increase fiber quickly Increase fiber slowly over several weeks Increase water intake at same the time as the increase of fiber Select a variety of fibrous foods  QUESTION 6 Linoleic acid is in the omega 6 family  True  False 1 points    QUESTION 7 Linolenic acid is an omega 3 fatty acid  True  False QUESTION 8 What are the long-term health benefits associated with replacing saturated fats by INCREASING monounsaturated fats, polyunsaturated fats, and Omega-3 fats. Be careful not to make bold claims. Select ALL Correct Answers (may be multiple answers) Reduces LDL cholesterol in the blood Lowers the risk of cardiovascular diseases Helps protect against some cancers Helps protect against bone loss Helps to prevent blood clots Improves memory and cognition QUESTION 9 The long-term health benefits associated with DECREASING total excess dietary fat, saturated fat, and cholesterol include the following: Select ALL answers that apply, may contain mulitple answers Decreased risk for cardiovascular disease Decreased risk for some cancers May result in weight loss if the fat calories are not replaced with other foods and the activity patterns remain the same Increased risk for Diabetes QUESTION 10 This question is only based on the My Plate Analysis table portion of your Part A DAP report and the information from the textbook, explain in 250 - 400 words which food group(s) & categories need adjustments to meet all the MyPlate recommendations. The purpose of this question is to show you can interpret your Part A DAP "My Plate Analysis section" of your previously submitted report into specific dietary changes that will align with meeting the MyPlate patterns. Include in your answer: Explanation of why you need to make these changes Description of your specific food groups/categories that were too low or too high on your My Plate Analysis section of your DAP report What specific foods (i.e. use term broccoli and not vegetables) you would add/delete to balance out all of your groups/categories Grammatically correct sentences, free from spelling errors (you may want to check response in a word document first) The best practice recommendation is to answer this question in a word program document so you can check your grammar, spelling and word count. For the toolbar, press ALT+F10 (PC) or ALT+FN+F10 (Mac). Answer please 250 words at least QUESTION 11 List three different specific food items (i.e. broccoli, not vegetables) that were your personal best sources of fiber in your diet from your DAP Part A reports AND three additional high fiber foods you would personally consume a. _______________________ b. _______________________c . _______________________ personal best sources from report days  d._______________________ e. _______________________ f. _______________________ additional foods you would consume QUESTION 12 List one food containing cholesterol from each day of your three recorded days that you could limit to reduce TOTAL DIETARY CHOLESTEROL intake from food, even if you are within recommendations. Review your spreadsheets at the end of your DAP Part A report to see your high sources of Dietary Cholesterol under the Chol (mg) column. Hint: please be specific to include the descriptive of any food that in itself does not have cholesterol but may be added to make the dish.  (ex, spaghetti noodles or even the marinara may not  contain cholesterol, be specific enough to show me you understand dietary cholesterol sources) a) Day 1: ________________________________ b) Day 2:_______________________________ c) Day 3:________________________________ Answer Here QUESTION 13 Refer to 2 different sections in your DAP Part A Reports: Macronutrient ranges and Intake vs. Goals  What  is your average percentage (%) of carbohydrate calories consumed? (from Macronutrient range report )a.  ____________% What is your average grams of carbohydrates consumed? (from Intake vs. Goals) b. ___________ grams Consider for your overall calories intake, your carbohydrate intake and your percent of calories carbohydrate intake. Do you need to increase your overall carbohydrate intake? Explain the reasoning behind your answer. c. ___________________________________________________ For the toolbar, press ALT+F10 (PC) or ALT+FN+F10 (Mac). QUESTION 14 Determine your percentage of calories from sugar: multiply total sugar grams by 4 calories/gram, then divide by your total intake kcalories, and then multiply by 100 for a percent % answer.   Show ALL your calculations below, do NOT just give your answer (no points received unless full calculations shown) Sample calculation: Suzie consumed a total of 1798 calories. Her Dietary Recommended Intake was 2000 calories 80 total sugar grams X 4 kcal/gram = 320 kcal 320 sugar calories divided by 1798 total intake kcalories = 0.178 0.178 x 100% = 17.8% of kcalories come from sugar Now work your own problem out by:  Enter your total average consumed sugar grams (intake vs. goals report)  ____ Multiply that number by 4 kcal/gram to give you = ____ your total calories of sugar Take this total average calories from sugar from above step ___  and divide that number by your total average intake calories (intake vs. goals report) ___ =    ____ (decimal answer) _____ (your decimal answer from above) multiple by 100%= _____ your % sugar Show your work with numbers ex: 80 grams sugar x 4 kcal/gram divide by my total calories 1798 x 100% = 17.8% calories from sugar For the toolbar, press ALT+F10 (PC) or ALT+FN+F10 (Mac). Answer: QUESTION 15 According to some authorities, the recommended intake of sugar should be less than 10 percent of total kcalories, is actual your percent sugar intake (calculated in question above) below/ the same/ or above  recommendation? a.   ___________________ Consider your overall calorie intake and sugar intake and explain if your sugar intake is an acceptable amount and why b._______________________________________________ QUESTION 16 Use your intake versus goals section of the eCampus submitted DAP report How many grams of fiber did you consume? a. ______ grams of fiber Is your fiber intake below/ the same/ or above the Target recommendation? b. ___________ Explain whether this is an acceptable intake and why: c. _________________________________________________________________________________________ For the toolbar, press ALT+F10 (PC) or ALT+FN+F10 (Mac). QUESTION 17 Be sure to ANSWER ALL parts of the question (a,b,c) What is your average percentage (%) of total kcalories from fats (see Macronutrient Ranges section in Report)? a. _____________% How many fat grams did you consume (intake vs. goals section of report)?b. ____________grams Take a look at both of these numbers in relation to your overall calorie intake and explain if you need to lower, increase or keep same intake and why. c.  ________________________________________________________________________________________________ Answer QUESTION 18 To increase your omega 3 intake (regardless if it was low or not) what 2 specific major food sources (must clearly show item is a source, do not just put fish) of omega 3 could you eat?