Week 4 Individual Project 1
Deliverable length: 200 – 250 words
A busy lifestyle can often lead to stress, which often leads to overeating or eating poorly. As a student, you have a lot of stresses to manage while still managing your health. Adjusting to a new profession can lead to many new stressors as well. With the stressors in your life, how have you been managing your eating habits?
Evaluate your eating habits by recording and analyzing your typical intake for two to three days and comparing the analysis to dietary recommendations. Choose a day that is indicative of how you eat, and record all foods and beverages you consume. Remember to track portion sizes, too. Follow the instructions found in the “Student Resources” section of “Class Content” for My Plate Tracker, and type in your food list for the day. Print out a “Food Record” and “Nutrient Analysis Report,” and evaluate how your diet compares with recommendations given. Use the questions below for your critique.
50 grams protein x 4 kcals/gram = 200 protein calories
200 protein calories / 1,800 total Calories = 0.11 = 11%
Did you meet both recommendations? If you met only one recommendation, how do you account for not meeting the other?
Please submit your assignment.
You will be graded on the following:
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