Stress Management Class

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hello i want someone to help my with my assignment is very simple

2 Questions and the answers has to be from the book.

1. Explain each of the 4 steps involved in the MAC Model and provide an example for each of the steps. Please use complete sentences

2. What happens in the body physically and psychologically (emotions) when it is in sympathetic vs parasympathetic. Please be detailed and use complete sentences. Chapter 4 talks about 3 different types of breath work – what was your favorite and why? Please use complete sentences.

the Book you have to use is : Napoli, M. & Roe, S. (2016). Life by personal design: Limitless horizons (Third Edition).
Dubuque, IA: Kendall Hunt Publishing Company

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