you will submit a progress report for Week 2 and Week 3. The format for each is the same.
Summarize the progress you’ve made to date plus your plan for the upcoming week. Include the components listed below. Note that most sections require a list rather than a paragraph.
- Goal: Re-state the goal from your Health Behavior Change Contract. If necessary, based on the feedback provided for the assignment, revise your goal statement. This should be stated in a complete sentence
- Strategies Used: List at least 2 strategies that you used over the past week, labeling each as either successful or unsuccessful.
- Strategies for Upcoming Week: List at least 2 strategies you plan to implement in the upcoming week to help you achieve your goal. These may include, but are not limited to, successful strategies identified in the previous section.
- Obstacles: List at least 1 obstacle that you anticipate encountering in the upcoming week as you work towards achieving your goal.
- Strategies for Overcoming Obstacles: For each obstacle, list at least 1 strategy you can use to minimize, or overcome, each obstacle listed above.