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1. Watch Mini-Lecture:https://youtu.be/CduTRCfXi6U (Links to an external site.)
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2. Read Handout: Body Composition

3. Calculate your BMI: https://www.nhlbi.nih.gov/health/educational/lose_wt/BMI/bmicalc.htm (Links to an external site.)

Link (Links to an external site.)

4. Calculate your Basal Metabolic Rate: https://www.active.com/fitness/calculators/bmr (Links to an external site.)

Link (Links to an external site.)

5. 30-minute walk or a YouTube video on your own

6. Submit a word or google doc with your BMI, BMR, and what, when, and how hard on a scale of 1-10 you did for your workout.

2-Workout #2

Complete this workout. It is about one hour long. You will need a couple of cans of food or one heavy object, a mat or towel and water.

https://youtu.be/S3SEmnFdPh8 (Links to an external site.)
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Submit in the text box the date and time you did the workout and how you feel! Have a great workout!

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